There’s no secret when it comes to water. Everyone knows that it is recommended you drink at least a gallon or more of it a day, but we never really know the main reasons why it is good for us. Besides the fact that it keeps you hydrated, we never knew of the many health benefits it gives us as well.
For starters, drinking water helps the body maintain the balance of all body fluids. This includes digestion, absorption, circulations, saliva creation, transportation of nutrients and the body’s temperature too. When your body is dehydrated your brain develops and produces that “thirsty” feeling you feel, telling you to drink more water.
Water can also help people to control calories. Not only can you substitute higher calorie drinks like juice and soda with water, but also eating water in between meals will help reduce that feeling of hunger. Reducing the feeling of hunger will enable to snack less throughout the day, leading to fewer bad calories being taken in by your body.
You skin depends highly on the amount of water you take into the body. Functioning as a protective barrier, your skin contains plenty of water and helps prevent excess fluid loss. Dehydration will make your skin look drier and wrinkles will start to appear as well. Using moisturizer will help create a physical barrier that will keep that moisture in as well.
Kidney function depends heavily on the intake of water. Body fluids help transport waste products in and out of the cells in our body. When you’re getting enough fluids, your kidneys do an incredible job of cleansing the body of these toxins. Finally, water also helps the body maintain normal bowel function. Maintaining adequate hydration means that everything flows smoothly through the gastrointestinal tract and prevents things like constipation from occurring.
Drinking water throughout the day can be tough, but if you do things like have a water with every meal, eat more fruits and vegetables that are high in water content, and keep a bottle of water on you at all times then you will have no problem achieving these health benefits.