It is especially important for pregnant women to be consuming large amounts of water while pregnant.
HERE ARE SOME OF THE TOP REASONS TO DRINK PURE WATER THROUGHOUT A PREGNANCY:
Dehydration – Pregnancy takes a significant toll on the body from morning sickness to aches and pains.
If a pregnant woman becomes dehydrated these symptoms can worsen and it can be damaging to mom and baby.
Urinary Tract Infections – Once you become pregnant your chances of getting a UTI skyrocket.
By drinking lots of pure water, you dilute your urine and reduce your risk of contracting one of these painful infections.
Preventing Constipation – Constipation is a side effect of pregnancy that many women complain about.
By consuming a good amount of water daily, you can increase the flow of your bowel movements.
Prevent Gestational Diabetes – Making the switch from carbonated sweet beverages is never easy, especially when you feel like you rely on them to just get through the day.
These sugary beverages, if consumed in large amounts, can lead to gestational diabetes.
By making the switch to water, you can significantly reduce your risks of gestational diabetes.
Breast Milk – we need to focus on after pregnancy as well when speaking about reasons pregnant women should drink water.
For those that are planning on breastfeeding, continuing to drink water will help for maintaining your supply for the new baby.
The benefits of drinking pure water while pregnant are endless for preventing infections and making life a whole lot more comfortable for those nine long months.
When you become pregnant or are thinking about becoming pregnant, turn to pure water to stay healthy.
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