Pure water is really good for you and when consumed in enough quantity can do wonders for your health. The quality and main components to the water you take in, however, is not always pure. This is especially true of tap water. It could be full of metals and bacteria which could actually negate healthy food intake. But what is it in non-purified water which is toxic to your system?
1) Chlorine is used to disinfect your drinking water, contributing to a bitter taste and a chemical whiff. True this is in fact a means of disinfecting water, it also makes for undesirable taste. Purifying water coming into your home with a decent carbon filter will reduce this chlorine by 99%.
2) In addition to the additives to your drinking water at the water treatment facility, which both physically and chemically disinfect the water, it typically travels potentially miles of dirty pipes before escaping your faucets. These pipes could be rusty and old, which don’t even include the completely unregulated building plumbing- typically as old as the building itself.
3) Essential minerals are something actually missing from treated water. Stripped from water during processing, Calcium, Magnesium and Potassium are all present in its natural state. Essential minerals your body needs, when these are removed you miss out on a potential source of nutrition for your body. This is only in addition to the harmful compounds and elements- not to mention the bad taste- added to water during treatment processing.
There’s no secret when it comes to water. Everyone knows that it is recommended you drink at least a gallon or more of it a day, but we never really know the main reasons why it is good for us. Besides the fact that it keeps you hydrated, we never knew of the many health benefits it gives us as well.
For starters, drinking water helps the body maintain the balance of all body fluids. This includes digestion, absorption, circulations, saliva creation, transportation of nutrients and the body’s temperature too. When your body is dehydrated your brain develops and produces that “thirsty” feeling you feel, telling you to drink more water.
Water can also help people to control calories. Not only can you substitute higher calorie drinks like juice and soda with water, but also eating water in between meals will help reduce that feeling of hunger. Reducing the feeling of hunger will enable to snack less throughout the day, leading to fewer bad calories being taken in by your body.
You skin depends highly on the amount of water you take into the body. Functioning as a protective barrier, your skin contains plenty of water and helps prevent excess fluid loss. Dehydration will make your skin look drier and wrinkles will start to appear as well. Using moisturizer will help create a physical barrier that will keep that moisture in as well.
Kidney function depends heavily on the intake of water. Body fluids help transport waste products in and out of the cells in our body. When you’re getting enough fluids, your kidneys do an incredible job of cleansing the body of these toxins. Finally, water also helps the body maintain normal bowel function. Maintaining adequate hydration means that everything flows smoothly through the gastrointestinal tract and prevents things like constipation from occurring.
Drinking water throughout the day can be tough, but if you do things like have a water with every meal, eat more fruits and vegetables that are high in water content, and keep a bottle of water on you at all times then you will have no problem achieving these health benefits.
In today’s day in age, athletes (both professional and collegiate) have become so cultivated in their training regimens that they often forget how important hydration is with regard to them.
When you make it to a collegiate or professional level of sport, the intensity automatically increases tenfold from the days you spent playing recreationally or in high school. Sometimes we could get away with a shortage of water during these times because we weren’t competing at such a high level, but when we reach the highest standards of sport it becomes crucial.
Water is a key ingredient used in order to regulate your body temperature and lubricate your joints. Not only this, but it helps take vital nutrients you’ve ingested through pre and post workout meals and transports them throughout your body in order to supply you with energy.
Staying hydrated will keep your body healthy and performing at its highest level. Without doing so, your body will begin to fatigue, your muscles will cramp up, and you’ll start to exhibit dizziness and furthermore worse symptoms.
When trying to stay hydrated throughout the day, especially days that contain a high volume of activity, you should focus on drinking 17 to 20 ounces of water two to three hours before exercising.
Eight ounces of water should be drank during or prior to your warmup, 7 to 10 ounces every 20 minutes of your workout, and 8 more ounces no more than 30 minutes after you’re finished. Mind you, your body will be losing liquids as you work out so as it may seem like a lot, you’re really replenishing a lot of the fluids you’re losing.
You should aim to drink at least a gallon, or 128 ounces of water a day. This will ensure that your body is staying properly hydrated, you’re replenishing the liquids you lose throughout the day and that all of those key nutrients your body needs to grow and perform are being transported to the right places.
Making the switch to purified water can be one of the best choices you make this year. Free of contaminants and bacteria, purified water is the healthiest and safest form of the liquid for drinking and cooking. However, we often forget that we don’t just drink water or add it to our food. Water is also used to fill pools and spas. Since we don’t ingest this water we often don’t think much about it being dangerous but it can be. Using public water for pools, hot tubs and spas can expose you and your guests to things like excessive iron, mercury or bacteria.
Purified water in a pool or spa can improve the clarity allowing you to see right through the water like never before. No one wants to swim in murky, cloudy water, which is often the way public water looks. Water that has gone through a purification system will be much more clear. In fact, there will be a noticeable difference between the original water you put in your pool, and how the water looks after it has been purified. For homeowners, it can even be embarrassing to have guest over and invite them into a pool or hot tub with foggy water.
In addition to clarity, pure water also feels better for swimmers and those enjoying the hot tub. Minerals and metals in the public water supply can make water harsh. This type of water can dry out the skin leaving it itchy and tough. For homeowners that spend a significant amount of time in the pool or spa, this can be detrimental to their skin. Purified water is free of those damaging metals and minerals. This pure form of water nourishes the skin and hydrates it instead of drying it out. In just days, you will be able to tell the difference between your skin from public water and your skin from purified water.
When you choose to put purified water in your pool, hot tub or spa you also make the choice to use less chlorine. This chemical, which is used to keep pools and spas free of dirt and bacteria, is very strong. It has a distinct odor that clings to hair and skin while also stripping these body parts of natural oils and moisture. Less chlorine in your pool or spa means no more odor, discoloration or irritated eyes, hair and skin. It also means spending less money at the pool store on chlorine and more money on fun things like floats or outdoor speakers.
The benefits of purified water go way beyond drinking it. When we spend our leisure time in the water whether it’s in an in-ground pool or above ground hot tub, purified water becomes a necessity. Don’t subject your body to the harsh chemicals and additives in the public water supply. Using purified water for you pool, hot tub or spa gives you complete control over the water, as you know it’s free of minerals, metals and potential harmful bacteria. In the long run it can be healthier for your pool, family and all of your guests.
In a developed nation with readily available drinking water, we take for granted our accessibility to potable water. Though with or without a water softening or filtration system it is highly unlikely you would ever encounter any problem with dangerous pathogens or disease, it is always helpful to be aware of what could be lurking. The most common waterborne disease-causing agents, from largest to smallest, are as follows.
Protozoa are single-cell parasites that range between 1 to 20 microns. Capable of surviving weeks, even months, in cold water, individual protozoa are capable of causing infection 2 days-few weeks following ingestion. This could lead to profuse diarrhea, vomiting, gas and intestinal discomfort lasting anywhere from 1 to 6 weeks.
With bacterial infection, ranging in size from 0.1 to 10 microns, infected people begin to experience symptoms within a few days to a few weeks. If experiencing the effects of bacteria ingestion, you could face diarrhea and potentially prolonged intestinal discomfort. In some countries around the world, even cholera can be the direct result from ingesting bacteria.
With possible results such as hepatitis-A, rotavirus, enterovirus, norovirus, viral presence in drinking water can be particularly dangerous. With symptoms appearing anywhere from 1 day to several weeks, you could suffer not only diarrhea and intestinal discomfort but also a variety of other ailments.
There are enumerable water treatments available for your home water. Softener salt and softener potassium makes your house water that much more palatable and enjoyable for both drinking and showering. They eliminate potential residue that can accrue on your skin, causing itchiness, and remove taste-altering minerals.
Water conditioner saves you money for a few different reasons. First off, because the water is more pleasurable to drink, you have less reason to buy bottled water. So when you want a good glass of water, just go to the tap and fill up a glass. Also, when showering, the lather generated from soap using the mineral-filtered is more abundant. Therefore, the person showering doesn’t use as much of the soap as they would with ‘harder’ water.
Because soap lathers up much more easily than with water softener, it rinses off much more easily. This ensures there is no soap residue left on the skin following a shower, residue which can cause itchiness throughout the day and even rash. In addition to soap buildup, minerals can also cause skin irritation. Water conditioner removes these minerals and prevents said irritation.
Installing a softener tank is one of the greatest decisions you can make. It makes your quality of life that much better while saving you money and providing a more effective shower. So contact a professional water-softening consultant today and stop using untreated water. The sooner you do, the better your home water will be.
Summer is almost over and it feels like it just began. Have you enjoyed summer? By that we mean have you plucked everything enjoyable you can from it? Have you took dips in swimming pools? Let the cool water wash your body of boredom?
Not to be too overtly poetic, but summer is meant to be enjoyed to the maximum, kinda like a Thanksgiving turkey. While leftovers are nice, nothing can take from the enjoyment of devouring it whole on the day it should be devoured. Summer’s the same way, especially when it comes to swimming pools.
Not all swimming pools are meant to be devoured; some are meant to be unused, the ones that aren’t taken care of, the ones swimming with disease, bacteria, and parasites. There are an uncomfortable amount of them in the country presently. Your pool may be contaminated by a parasite resistant to chlorine, as discussed in this CBS article.
Stephanie Stahl writes, “A summertime warning about pools, the water can be contaminated with a parasite, that’s resistant to chlorine.”
Yes, you heard us correct; this swimming pool parasite is resistant to chlorine. It’s like a super-villain you see on the big screen. We don’t mean to alarm you, but next time you take a dip in the swimming pool it’s wise that you watch out for this parasite, called cryptosporidium, which comes from feces. In Pennsylvania alone, the bacteria caused 369 illnesses last year. Symptoms include gastrointestinal issues and while it’s not dangerous for adults, it can cause havoc for children and people with immune issues. Since the parasite can live in water for up to 10 days, the CDC recommends pools being closed for a bit to receive a thorough cleaning. Do your best to make this summer parasite-free.
Many people have a glass of water when they’re thirsting, but that’s not always enough. This is especially true if you enjoy drinks like coffee that can actually dehydrate you, or if you engage in regular physical activity. Substituting water for other drinks isn’t a great idea for your health, and you still need to consume a certain amount of water a day in order to keep yourself as hydrated as possible. While the exact amount may vary a bit from person to person, we’re here to go over exactly how much water you should be drinking each and every day.
One of the most important things to remember is that over half your body weight is made up of water. It is essential for not only ensuring nutrients reach your cells, but also for getting rid of various toxins that can build up throughout your system. Without enough water you will be more tired, and could even lead to more serious symptoms like passing out.
The amount of water a person should drink every day is different for men and women. In general, men should be drinking about 13 cups, while women need 9 cups. This many sound like a lot at first, but a cup is not actually that large. If you carry around a water bottle, odds are you can fill it up with at least a few cups worth of water.
Ensuring your body is constantly hydrated should be your primary goal. Try to spread your water consumption out over the course of the day, and make sure you have extra water nearby if you plan on working out or even being outside on a hot day.